Paleo in (less than) 1000 words

You’ve heard about the paleo diet and wonder what the fuss is all about? Look no further, this will be your SHORT intro to it! I’ll go over the basic idea as well as the questions I get all the time from friends who wonder why I don’t eat bread (OMG!!! ;-)).


OK, so let’s start with the fundamental question: WHY would you want to change your diet to something a caveman might’ve eaten? Well, the short answer for most people is “to lose weight”, or “to look better naked”. And that’s perfectly valid! Once they start the paleo journey though, most find that they also become healthier overall, have better digestion, feel more energetic and generally kick more ass. Good things in my book! I’m not trying to convince anyone though – if you’re interested in these benefits, just give it a shot for a month and see for yourself.

So what is this paleo thing?

The paleo diet, or rather, ‘paleo template’ as I prefer to call it, is a way of eating (and, eventually, living) that tries to approximate the way we ate (…and lived) during the bulk of human evolution, using the foods and tools we have at our disposal right now.

This is not to say that everything back then was perfect, but according to current evidence, people in the Paleolithic era were free of diseases of civilization (obesity, diabetes, heart disease, etc.) and were much fitter physically than the average joe and jane in the western world nowadays.

Just imagine for a second you had NO idea what to eat at all (not a stretch, given the amount of contradictory diet advice in the media). Wouldn’t it make sense that our best, initial guess would be to focus on what “man” has eaten during its evolution and use that as a starting point?

This is exactly what we’re going to do. That means we’ll avoid processed foods in general, as well as most or all grains and dairy products, industrial seed oils and possibly legumes (they are kind of a grey area to be honest, not a deal breaker either way though).

We WILL put our focus on eating fresh and unprocessed vegetables, meat, fish, eggs, some nuts and seeds, and some fruit. We may optimize some details later to reflect our individual goals and tolerances (everyone is different!) but this basic list should provide a solid starting point for most people.

To be honest, if you never read another sentence on paleo but just stuck to this list, tried to sleep 8 hours a night, and walked around outside for a bit every day you’d probably be fitter and healthier than 80-90% of people out there right now.

OK so now we’ve covered the general idea, let’s get to some “frequently asked questions”…

No bread, pasta or cereal?? What DO you eat? 

There are incredibly many paleo recipe websites and books now. Just to give you an idea though, a typical day for me looks more or less like this:

  • Breakfast: Scrambled eggs with avocado
  • Lunch: Big salad with tuna and some nuts, no dressing (just olive oil, maybe some balsamic vinegar)
  • Afternoon snack: Apple or banana, maybe another egg or some nuts
  • Dinner: Meat/Fish and veggies, maybe add some sweet potatoes

…Sounds pretty reasonable, right? You can get much more fancy if you like, but this is what works for me.

Can you still eat out at restaurants?

Absolutely. Depending on how “perfect” you want to be it’s actually super easy. Almost every restaurant will offer steak with veggies, or a salad with chicken breast (hold the dressing and bread! ;-)). Ask them to replace fries / pasta with more veggies. Yes, maybe they’ll cook everything in vegetable oils, etc. – if you don’t eat out 3x per day, every day, this is probably not going to kill you. If you do, just ask them to prepare everything with butter or coconut oil. No big deal.

So this is low carb, right? And do I need to count calories?

Well, not really. Look, it basically comes down to viewing your food from a quality vs. quantity perspective. Most diets have a very “quantitative” focus in that they aim for a certain number of calories or some ratio of macronutrients (protein, fat, carbs). As long as you stay within those parameters you are supposed to be fine. However, while this may work in terms of short- to medium-term weight loss, it is cumbersome (who wants to count calories??) and it also ignores the quality of the food you are eating.

Eating “Paleo” focuses on the QUALITY of the food you consume. By eating “real foods” that are unprocessed and have lots of vitamins, minerals, etc., your body will get more of what it really needs and will – over time – go back to regulating its food intake automatically. That means you get the benefit of a healthy bodyweight (and looking good naked) without having to count everything you shove into your mouth. High-fives all around!

So where can I buy Mammoth meat? I can’t find any at my local supermarket!

Nice one! I’ll admit that the fruits we can buy at the supermarket are not the same they used to be and we rarely (OK, never) eat buffalo or mammoth meat. But that doesn’t mean we can’t aim to stick to unprocessed, natural foods instead of going for Oreos and Skittles. Don’t let the perfect be the enemy of the good!

But people back then lived short, brutish lives! Right?

Yes and no. It’s true that they had fewer comforts and the average life span was indeed much shorter. However, this was in large part due to high infant mortality and death from disease. Once hunter gatherers reached a certain age they actually lived pretty long and healthy lives. And they kicked ass until they dropped dead. Which is something I feel we should all aspire to!

188 thoughts on “Paleo in (less than) 1000 words”

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    Если вы работаете в крупной компании и вам периодически необходима услуга погрузки или разгрузки больших габаритных или очень тяжелых грузов, то сейчас на рынке представлено множество компаний, которые оказывают данные услуги. Основных трудностей в этом направлении только две – первое это найти достаточно дешевые работы, второе найти достаточно качественные. Мы проанализировали рынок компаний 2020 года, которые оказывают услуги по такелажным работам и пришли к определенным выводам. Стоит заметить, что в большинстве случаев цены действительно достаточно высоки. Поэтому найти хорошую компанию весьма трудно. Наш опыт подсказывает, что лучше всего искать по рекомендации, тогда вы получите действительно качественные услуги. Дело в том, что есть компании, суть которых в том, чтобы заломить цену и наедаться, что клиенты не будут особо разбираться в ценах, а просто согласятся. Судя по нашему исследованию таких компаний на рынке такелажных работ сейчас представлено коло 20-30 процентов.

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  8. Применяется в общем строительстве и ландшафтном дизайне. Определение объема частиц песка варьируется, но, как правило, песок имеет частички объемом приблизительно 0,063-2,0 мм в поперечнике. Частички наименьшего объема обозначаются как ил. Больше большие частички предполагают собой гранулки или же гравий, в зависимости от их доставка речного песка киев объема. В строительном коммерциале все материалы заполнителя с объемом частиц наименее 6,4 мм обозначаются как маленькие заполнители. Это подключает в себя песок. Материалы с частичками от 6,4 мм до в пределах 15,2 см обозначаются как большие агрегаты.

  9. Le temps du taxi à sonner, La ville de Paris à tout pour plaire aussi bien par son dynamisme que sa population, à travers sa tour Eifel, sa cathédral notre dame, ses grands boulevards et sa tour Montparnasse, Huguodriver n’est pas très loin,prendre la route pour le travail ou le plaisir peut être enthousiaste mais peut devenir vite terrifiant !, c’est pour cela qu’il est important de laisser faire un professionnel pour vous ramener en toute sécurité à votre destination, sans stress et sans tracas.
    Notre secteur d’activité est : l’aéroport de Roissy et Orly ais aussi le transport de personne(s) sur Paris, de plus notre tarif est raisonable, vous les avez sur notre site web
    Pour faciliter la réservation, Huguodriver dispose d’une application mobile disponible sur Android et Ios, de plus les annulations de commande sont gratuites et sans majoration de prix, nos chauffeurs sont expérimentés et tous disposent d’une License de travail et toutes les assurances indispensables
    Pour votre plus grand confort, Huguodriver dispose de voiture type berline avec tout le confort qui va avec, que vous venez d’Orléans ou ailleurs pur visiter la ville de Paris, nous sommes toujours prêts à vous accueillir avec le cœur et le sourire en plus.

    A bientôt

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  11. Eskadron is among the very valued high-street manufacturers in the world that focuses on the creation of high quality design clothing and equipment. This Italian concern has been set by Pikeur trying to fit with the jockeys’ needs, who were looking for professional but also stylish equestrian accessories. So, why is Eskadron therefore special and why their selections are so popular among passengers?Eskadron — why would bikers from all over the world love this new?
    Eskadron is exceptionally popular among horse riding fans for several or even more years now. This new products are characterized by their supreme quality attention for detail. Eskadron can also be appreciated for their unique practicality, elegance, and innovativeness of their own projects, contemporary design, and also availability. The new offer includes both pro items and ones for amateur riders. So, you can find basic equestrian clothing, professional design, and assorted accessories necessary for the proper saddling of a horse. Eskadron offers saddle fabrics, halters, rugs, bell boots for horses, vases, fly vases, drapes, however also hoodies, t-shirts, breeches, even reveal jackets. These products come from the eu, which in addition verifies their quality.Eskadron’s ranges
    Eskadron has lots of selections. Some are seasonal, others are constantly available in their deal. The very popular collections of this brand are:
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    Young Star – lineup for kiddies that begin their experience with horseriding. It has basic horse riding accessories in bright colours and exceptional designs.
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  12. Доброго времени суток!

    Кто хочет построить дом, дачу или баню на века, должен заранее узнать технологии строительства. Потому что строители думают о деньгах, как бы побольше с вас содрать и побыстрее закончить. Будьте на чеку!
    Строительство фундаментов содержит огромный пласт знаний, и разобраться в нем не посвященному очень и очень сложно. Задайтесь целью перед строительством изучить все моменты.
    Мужики, очень мало строителей, которые строят последовательно учитывая всю цепочку технологических процессов. Поэтому очень много строят брака.
    Высокое качество материалов вам совсем не поможет, если вы будете нарушить технологические процессы в строительстве. Качество и технологический процесс – это единое целое в строительстве!
    Нужно знать не только психологию строителей, но и психологию прораба, дизайнера, архитектора, заказчика, перевозчика и т.д., в общем психологию всех людей, которые соприкасаются со строительством. Иначе возможен бракострой.

    Для тех, кто не хочет быть обманутым недобросовестными строителями, есть отличный сайт, там есть еще школа для застройщиков, где обучают, как качественно строить без брака. Вот статья:

    Укрепление фундамента частного кирпичного дома

    До новых встреч!


    covid 19

    Europe is now the epicenter of the global coronavirus pandemic that has reached more than 45 countries on the continent. As of March 14, upwards of 42,000 people have tested positive for the
    A worried resident in Bermondsey, south London, took this photo of a person in protective gear outside their neighbours house yesterday makes a VERY cheeky joke about her lack of life as
    Germanys Foreign Office said on its website that the spread of COVID19 is leading to increased entry controls, and health checks in many places and entry bans, as is the case in Israel.
    Ahmedabad Jagran News Desk: Gujarat on Sunday reported its fifth coronavirus fatality after a 45yearold COVID19 patient died in Ahmedabad, said the states Health and Family Department while

  14. Ironically, the only person who was able to get a long term non-immigration visa along with a Thai work permit is Tatiana Aliusova (born 1986). She is not a scientist or engineer. She was introduced as an “accountant” to team members. Being asked what does she know about Thai tax laws she admitted knowing nothing. Later VV mentioned that she worked in on of the Pattaya XX night clubs (brothels) before meeting him.
    According his own statement Mr.Volkov paid ca $2000 for her immigration services.
    IMHO, having a whore as a single legal employee tells a lot about business in general.

    Behold, here is a captain of your “Titanic”!

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  16. Ironically, the only person who was able to get a long term non-immigration visa along with a Thai work permit is Tatiana Aliusova (born 1986). She is not a scientist or engineer. She was introduced as an “accountant” to team members. Being asked what does she know about Thai tax laws she admitted knowing nothing. Later VV mentioned that she worked in on of the Pattaya XX night clubs (brothels) before meeting him.
    According his own statement Mr.Volkov paid ca $2000 for her immigration services.
    IMHO, having a whore as a single legal employee tells a lot about business in general.

    Behold, here is a captain of your “Titanic”!

  17. Ironically, the only person who was able to get a long term non-immigration visa along with a Thai work permit is Tatiana Aliusova (born 1986). She is not a scientist or engineer. She was introduced as an “accountant” to team members. Being asked what does she know about Thai tax laws she admitted knowing nothing. Later VV mentioned that she worked in on of the Pattaya XX night clubs (brothels) before meeting him.
    According his own statement Mr.Volkov paid ca $2000 for her immigration services.
    IMHO, having a whore as a single legal employee tells a lot about business in general.

    Behold, here is a captain of your “Titanic”!

  18. Ironically, the only person who was able to get a long term non-immigration visa along with a Thai work permit is Tatiana Aliusova (born 1986). She is not a scientist or engineer. She was introduced as an “accountant” to team members. Being asked what does she know about Thai tax laws she admitted knowing nothing. Later VV mentioned that she worked in on of the Pattaya XX night clubs (brothels) before meeting him.
    According his own statement Mr.Volkov paid ca $2000 for her immigration services.
    IMHO, having a whore as a single legal employee tells a lot about business in general.

    Behold, here is a captain of your “Titanic”!

  19. Ironically, the only person who was able to get a long term non-immigration visa along with a Thai work permit is Tatiana Aliusova (born 1986). She is not a scientist or engineer. She was introduced as an “accountant” to team members. Being asked what does she know about Thai tax laws she admitted knowing nothing. Later VV mentioned that she worked in on of the Pattaya XX night clubs (brothels) before meeting him.
    According his own statement Mr.Volkov paid ca $2000 for her immigration services.
    IMHO, having a whore as a single legal employee tells a lot about business in general.

    Behold, here is a captain of your “Titanic”!

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    A Realistic Horse Management Game. Our realistic genetics system allows you to breed horses which can inherit their colours and genes almost true to life. The countless gene combinations of colours, potential, exterior and health ensure that every horse is unique. Join Horse Reality now and set up your own horse estate!Is there anyway i can make my own custom staff in oblivion( naming the staff and enchanting it besides doing the mages guild quest in the arcane university where i make my mages staff. Oblivion Staff making? no you can make another staff but there a waste of money just make spells i have some good hints for spell make put a soul

  22. Привет, мы подобрали для вас лучшие знакомства и
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  23. Работа веб моделью

    ?Мы ищем молодых, амбициозных девушек на наши вебкам студии в Днепропетровске. Работа веб моделью в Днепре является идеальной работой для тех, кто ищет финансовую независимость и хочет зарабатывать более 10 000 $ в год. Если вы не можете найти хорошую работу, или работаете по 12 часов за копейки, мы хотели бы предложить присоединится к нашей команде профессионалов.
    Для работы веб моделью вам не нужен опыт работы или специальное образование.
    Вы можете начать зарабатывать хорошие деньги начиная с сегодняшнего дня на лучших студиях города. Вам осталось заполнить анкету и отослать ее нам, с вами свяжется наш администратор и назначит собеседование в удобное для вас время.
    Наши двери всегда открыты для вас !!!?

    Для того что бы быть вебкам моделью, вам должно быть полных 18 лет. Лично нам ваши документы не нужны, это требование сайтов при регистрации, нужны только фото с вашими документами (паспорт, загран-паспорт или водительские права).
    В самом начале работы вы сами определяете свой собственный график. Вы можете выбрать одну из 3х смен в сутках (с 8:00 до 15:00; с 15:00 до 22:00; с 22:00 до 8:00). Для больших и стабильных доходов, мы рекомендуем работать в одну смену (например в вечернюю), и 4-5 раз в неделю, в целях сохранения своих будущих клиентов на сайтах.
    Работа веб моделью заключается в первую очередь в общении по видеочату. То есть от вас нужно хорошо выглядеть на камеру и переписываться с гостями иностранных сайтов.
    Знание английского не обязательно, для удобства работы у нас установлены на компьютере профессиональные переводчики, вы не почувствуете не какого дискомфорта от не знания языка. Тем более через полгода работы вы сможете спокойно общаться на английском и без помощи переводчика.
    В среднем девчонки у нас зарабатывают около 1000$, есть конечно и звезды которые зарабатывают и на много больше, но без опыта работы за первый месяц реально заработать 600$, это тот минимум, на который наши администраторы в состоянии вытянуть любую модель с любой внешностью и без знания иностранных языков. Поверьте, мы очень заинтересованы что бы вы зарабатывали много.
    Всю информация, которую вы предоставляете нам, является полностью анонимной Мы заботимся о безопасности наших моделей, так как это в наших же интересах. Для работы мы используем только зарубежные сайты. Так же вы по желанию ограничиваете доступ к своему профилю в любой стране. Следуя просом правилам, о вас не кто не узнает.
    Для высоких доходов мы рекомендуем девушкам работать в студии. Основной аспект, а также абсолютно необходимый для работы, это оборудование (мощный компьютер, HD-web камера, высокоскоростной интернет и т.д.), аналогично важным является ландшафт и дизайн рабочего места. Это все, требует довольно больших начальных капиталовложений.
    Каждый мужчина имеет разные вкусы на девушек. Есть парни, которые предпочитают худых девушек, есть те, которым по нраву полные девушки. Некоторым нравятся смелые, некоторые предпочитают ангельски-деликатных девушек. Что бы достичь успеха в работе вебкам модели, в первую очередь нужно быть девушкой. Работа веб модели приносит, кроме больших денег, много уверенности в себе и поможет лучше узнать и раскрыть лучшие свои качества.

  24. Наша фирменная сервисная служба перевозки была основана в целях удобства потребителей. У нашей знаменитой корпорации ОДО Новичков Клинцы существует свой автомобильный парк и штат рассыльных. Наша специализированная международная компания готова сделать доставку выпускаемой продукции вам в подходящее время. Для всего этого просто-напросто сделаете заказ эту услугу. При таких обстоятельствах ваш продукт будет доставлен очень быстро и точно. Можно без проблем рассчитывать на отличное качество печати, персональное решение и своевременное сопровождение.
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    Специализированная фирма НПК Горбунков Новомосковск стремится предоставить вам, первоклассный сервис. Наш гигантский запас товаров(бумажных уголкахи) на базе, быстрое приём заказов, превосходное сопровождение посетителей и довольно доступные для каждого покупателя расценки дает возможность купить пакетах из полиэтилена высокого давления (пвд) каждому. Специализированное предприятие импортирует, производит, и реализует любые виды упаковки(крафт пакетов с плоскими ручками ).

  25. Чтобы выгодно купить шишки гидра с гарантией анонимности, достаточно перейти по адресу официального сайта и производить необходимые покупки на выгодных для себя условиях.

    Гидра онион предлагает своим посетителям максимальную анонимность и гарантию честной, безопасной сделки. Перейдя по адресу сайта, можно получить ответы на возникшие вопросы.

    Все больше людей предпочитают производить гидра анонимные покупки, переходя по адресу, который направит на страницу интернет площадки.

  26. Анаболические стероиды уже присутствуют в вашем теле
    Тестостерон — это анаболический стероид, который ваш устройство производит естественным образом. Беспричинно от вашего биологического пола. Хотя яичники вырабатывают намного меньше этого вещества, чем семенники, и сей гадкий уровень тестостерона способствует в строительстве мышц. Стероиды — это чрезмерный сословие химических веществ, имеющих определенную структуру — серию из четырех колец. Их точный сотни, и совершенно они выполняют великое много биологических задач. «Анаболический» означает «выстраивающий», беспричинно сколько анаболические стероиды — это тип стероидов, способствующий созданию белка. Кушать облако других типов стероидов, которые не имеют отношения к росту мышц. Прогестерон, например, тоже стероид, только он регулирует женскую репродуктивную систему, а не участвует в производстве белка.

    Мы используем анаболики не всего ради того, чтобы обманывать МОК. Такие болезни, вдруг ВИЧ/СПИД и рак, приводят к тому, что тело производит отходы, которые дозволительно устранить, буде давать пациентам стероиды. Подобные добавки могут вернуть людям важную мышечную массу. Они также могут иметься полезны ради детей, которые поздно вошли в стадию полового созревания, сиречь взрослых, которые не производят достаточное число тестостерона естественным путем. Они также иногда назначаются тем, кто испытывает гендерную дисфорию, для у него четче проявились вторичные половые признаки.

    Анаболические стероиды были популярным способом лечения многих заболеваний, таких как остеопороз, однако из-за побочных эффектов простой вышли из моды в пользу лучших лекарств.

  27. Оля не стала извиняться, ждала ответа, упрямо глядя на нее исподлобья. Как только она добирается до двери, то пускается в бег. Вы не пара, по крайней мере не в том смысле, который обычно принят в нормальном обществе, и об этом лучше не забывать. Стянув с себя джинсы и прижав меня к постели своим телом, он проник в меня рукой, снова причиняя боль.
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