Paleo in (less than) 1000 words

You’ve heard about the paleo diet and wonder what the fuss is all about? Look no further, this will be your SHORT intro to it! I’ll go over the basic idea as well as the questions I get all the time from friends who wonder why I don’t eat bread (OMG!!! ;-)).

Why???

OK, so let’s start with the fundamental question: WHY would you want to change your diet to something a caveman might’ve eaten? Well, the short answer for most people is “to lose weight”, or “to look better naked”. And that’s perfectly valid! Once they start the paleo journey though, most find that they also become healthier overall, have better digestion, feel more energetic and generally kick more ass. Good things in my book! I’m not trying to convince anyone though – if you’re interested in these benefits, just give it a shot for a month and see for yourself.

So what is this paleo thing?

The paleo diet, or rather, ‘paleo template’ as I prefer to call it, is a way of eating (and, eventually, living) that tries to approximate the way we ate (…and lived) during the bulk of human evolution, using the foods and tools we have at our disposal right now.

This is not to say that everything back then was perfect, but according to current evidence, people in the Paleolithic era were free of diseases of civilization (obesity, diabetes, heart disease, etc.) and were much fitter physically than the average joe and jane in the western world nowadays.

Just imagine for a second you had NO idea what to eat at all (not a stretch, given the amount of contradictory diet advice in the media). Wouldn’t it make sense that our best, initial guess would be to focus on what “man” has eaten during its evolution and use that as a starting point?

This is exactly what we’re going to do. That means we’ll avoid processed foods in general, as well as most or all grains and dairy products, industrial seed oils and possibly legumes (they are kind of a grey area to be honest, not a deal breaker either way though).

We WILL put our focus on eating fresh and unprocessed vegetables, meat, fish, eggs, some nuts and seeds, and some fruit. We may optimize some details later to reflect our individual goals and tolerances (everyone is different!) but this basic list should provide a solid starting point for most people.

To be honest, if you never read another sentence on paleo but just stuck to this list, tried to sleep 8 hours a night, and walked around outside for a bit every day you’d probably be fitter and healthier than 80-90% of people out there right now.

OK so now we’ve covered the general idea, let’s get to some “frequently asked questions”…

No bread, pasta or cereal?? What DO you eat? 

There are incredibly many paleo recipe websites and books now. Just to give you an idea though, a typical day for me looks more or less like this:

  • Breakfast: Scrambled eggs with avocado
  • Lunch: Big salad with tuna and some nuts, no dressing (just olive oil, maybe some balsamic vinegar)
  • Afternoon snack: Apple or banana, maybe another egg or some nuts
  • Dinner: Meat/Fish and veggies, maybe add some sweet potatoes

…Sounds pretty reasonable, right? You can get much more fancy if you like, but this is what works for me.

Can you still eat out at restaurants?

Absolutely. Depending on how “perfect” you want to be it’s actually super easy. Almost every restaurant will offer steak with veggies, or a salad with chicken breast (hold the dressing and bread! ;-)). Ask them to replace fries / pasta with more veggies. Yes, maybe they’ll cook everything in vegetable oils, etc. – if you don’t eat out 3x per day, every day, this is probably not going to kill you. If you do, just ask them to prepare everything with butter or coconut oil. No big deal.

So this is low carb, right? And do I need to count calories?

Well, not really. Look, it basically comes down to viewing your food from a quality vs. quantity perspective. Most diets have a very “quantitative” focus in that they aim for a certain number of calories or some ratio of macronutrients (protein, fat, carbs). As long as you stay within those parameters you are supposed to be fine. However, while this may work in terms of short- to medium-term weight loss, it is cumbersome (who wants to count calories??) and it also ignores the quality of the food you are eating.

Eating “Paleo” focuses on the QUALITY of the food you consume. By eating “real foods” that are unprocessed and have lots of vitamins, minerals, etc., your body will get more of what it really needs and will – over time – go back to regulating its food intake automatically. That means you get the benefit of a healthy bodyweight (and looking good naked) without having to count everything you shove into your mouth. High-fives all around!

So where can I buy Mammoth meat? I can’t find any at my local supermarket!

Nice one! I’ll admit that the fruits we can buy at the supermarket are not the same they used to be and we rarely (OK, never) eat buffalo or mammoth meat. But that doesn’t mean we can’t aim to stick to unprocessed, natural foods instead of going for Oreos and Skittles. Don’t let the perfect be the enemy of the good!

But people back then lived short, brutish lives! Right?

Yes and no. It’s true that they had fewer comforts and the average life span was indeed much shorter. However, this was in large part due to high infant mortality and death from disease. Once hunter gatherers reached a certain age they actually lived pretty long and healthy lives. And they kicked ass until they dropped dead. Which is something I feel we should all aspire to!

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    Специализированная фирма НПК Горбунков Новомосковск стремится предоставить вам, первоклассный сервис. Наш гигантский запас товаров(бумажных уголкахи) на базе, быстрое приём заказов, превосходное сопровождение посетителей и довольно доступные для каждого покупателя расценки дает возможность купить пакетах из полиэтилена высокого давления (пвд) каждому. Специализированное предприятие импортирует, производит, и реализует любые виды упаковки(крафт пакетов с плоскими ручками ).

  22. Чтобы выгодно купить шишки гидра с гарантией анонимности, достаточно перейти по адресу официального сайта и производить необходимые покупки на выгодных для себя условиях.

    Гидра онион предлагает своим посетителям максимальную анонимность и гарантию честной, безопасной сделки. Перейдя по адресу сайта, можно получить ответы на возникшие вопросы.

    Все больше людей предпочитают производить гидра анонимные покупки, переходя по адресу http://hydra-seller.com, который направит на страницу интернет площадки.

  23. Анаболические стероиды уже присутствуют в вашем теле
    Тестостерон — это анаболический стероид, который ваш устройство производит естественным образом. Беспричинно от вашего биологического пола. Хотя яичники вырабатывают намного меньше этого вещества, чем семенники, и сей гадкий уровень тестостерона способствует в строительстве мышц. Стероиды — это чрезмерный сословие химических веществ, имеющих определенную структуру — серию из четырех колец. Их точный сотни, и совершенно они выполняют великое много биологических задач. «Анаболический» означает «выстраивающий», беспричинно сколько анаболические стероиды — это тип стероидов, способствующий созданию белка. Кушать облако других типов стероидов, которые не имеют отношения к росту мышц. Прогестерон, например, тоже стероид, только он регулирует женскую репродуктивную систему, а не участвует в производстве белка.

    Мы используем анаболики не всего ради того, чтобы обманывать МОК. Такие болезни, вдруг ВИЧ/СПИД и рак, приводят к тому, что тело производит отходы, которые дозволительно устранить, буде давать пациентам стероиды. Подобные добавки могут вернуть людям важную мышечную массу. Они также могут иметься полезны ради детей, которые поздно вошли в стадию полового созревания, сиречь взрослых, которые не производят достаточное число тестостерона естественным путем. Они также иногда назначаются тем, кто испытывает гендерную дисфорию, для у него четче проявились вторичные половые признаки.

    Анаболические стероиды были популярным способом лечения многих заболеваний, таких как остеопороз, однако из-за побочных эффектов простой вышли из моды в пользу лучших лекарств.
    Источник:
    [url]http://hulk-shop2.blogspot.com/[/url]
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    [url]http://hulk-shop.blogspot.com/[/url]
    [url]http://news-ukraine-com.blogspot.com/[/url]
    [url]http://kupit-steroidyi-online-ukraine.blogspot.com/[/url]

  24. Оля не стала извиняться, ждала ответа, упрямо глядя на нее исподлобья. Как только она добирается до двери, то пускается в бег. Вы не пара, по крайней мере не в том смысле, который обычно принят в нормальном обществе, и об этом лучше не забывать. Стянув с себя джинсы и прижав меня к постели своим телом, он проник в меня рукой, снова причиняя боль.
    коронавирус ситуация на сегодня

  25. Компания ООО «УРАЛЬСКИЙ ПОТОК» – это многолетний и бесценный опыт работы в сфере обеспечения объектов промышленного строительства, нефтегазовой отрасли, строительства энергетических объектов, а так же комплектация объектов гражданского строительства соединительными деталями трубопровода и запорно-регулирующей арматурой. Наши заказчики ценят в первую очередь безупречное качество нашей продукции и ее соответствие необходимым ГОСТ , а так же кратчайшие сроки поставки в любую точку России. За счет многолетних партнерских отношений с крупнейшими Российскими компаниями , мы сформировали ассортимент который максимально соответствует запросам наших клиентов.

    спайс

  26. Компания ООО «УРАЛЬСКИЙ ПОТОК» – это многолетний и бесценный опыт работы в сфере обеспечения объектов промышленного строительства, нефтегазовой отрасли, строительства энергетических объектов, а так же комплектация объектов гражданского строительства соединительными деталями трубопровода и запорно-регулирующей арматурой. Наши заказчики ценят в первую очередь безупречное качество нашей продукции и ее соответствие необходимым ГОСТ , а так же кратчайшие сроки поставки в любую точку России. За счет многолетних партнерских отношений с крупнейшими Российскими компаниями , мы сформировали ассортимент который максимально соответствует запросам наших клиентов.

    спайс

  27. https://www.goldcoastbulletin.com.au/news/crime-court/alleged-hells-angel-gets-bail-on-drugs-weapons-and-fraud-charges/news-story/ec0e8ac4f1b6b6109d1811c1fb299cdd
    His charges include drug possession and trafficking, possessing weapons and explosives, possessing utensils, and fraud.

    A joint operation between Queensland police and the Crime and Corruption Commission uncovered more than $1 million in cash, three automatic weapons, five hand guns, a quantity of drugs and mobile phones.
    The Brisbane Supreme Court on Friday heard the prosecution had received information from police that impacted Volkov’s bail application, but prosecutor Ron Swanwick was not prepared to discuss it in open court.

    Justice John Bond agreed to close the court to hear argument linked to operational police matters.

    He later granted bail on strict conditions, including that Volkov reside in Robina, abide by a curfew and report to police each day.

    He must also surrender his three passports, not travel outside Queensland without permission and avoid airports, and not contact any identified prosecution witness.

    “I’m satisfied that, based upon the submissions … the applicant has established that his detention in custody is not justified,” Justice Bond said.

    Police allege the syndicate was significant and had been operating since at least March 2014, selling cocaine, ice and ecstasy.

    During a previous court appearance it was revealed Volkov had been under police surveillance for two years.

    Volkov’s matter will come before court again on September 29.

  28. https://www.goldcoastbulletin.com.au/news/crime-court/alleged-hells-angel-gets-bail-on-drugs-weapons-and-fraud-charges/news-story/ec0e8ac4f1b6b6109d1811c1fb299cdd
    His charges include drug possession and trafficking, possessing weapons and explosives, possessing utensils, and fraud.

    A joint operation between Queensland police and the Crime and Corruption Commission uncovered more than $1 million in cash, three automatic weapons, five hand guns, a quantity of drugs and mobile phones.
    The Brisbane Supreme Court on Friday heard the prosecution had received information from police that impacted Volkov’s bail application, but prosecutor Ron Swanwick was not prepared to discuss it in open court.

    Justice John Bond agreed to close the court to hear argument linked to operational police matters.

    He later granted bail on strict conditions, including that Volkov reside in Robina, abide by a curfew and report to police each day.

    He must also surrender his three passports, not travel outside Queensland without permission and avoid airports, and not contact any identified prosecution witness.

    “I’m satisfied that, based upon the submissions … the applicant has established that his detention in custody is not justified,” Justice Bond said.

    Police allege the syndicate was significant and had been operating since at least March 2014, selling cocaine, ice and ecstasy.

    During a previous court appearance it was revealed Volkov had been under police surveillance for two years.

    Volkov’s matter will come before court again on September 29.

  29. https://www.goldcoastbulletin.com.au/news/crime-court/alleged-hells-angel-gets-bail-on-drugs-weapons-and-fraud-charges/news-story/ec0e8ac4f1b6b6109d1811c1fb299cdd
    His charges include drug possession and trafficking, possessing weapons and explosives, possessing utensils, and fraud.

    A joint operation between Queensland police and the Crime and Corruption Commission uncovered more than $1 million in cash, three automatic weapons, five hand guns, a quantity of drugs and mobile phones.
    The Brisbane Supreme Court on Friday heard the prosecution had received information from police that impacted Volkov’s bail application, but prosecutor Ron Swanwick was not prepared to discuss it in open court.

    Justice John Bond agreed to close the court to hear argument linked to operational police matters.

    He later granted bail on strict conditions, including that Volkov reside in Robina, abide by a curfew and report to police each day.

    He must also surrender his three passports, not travel outside Queensland without permission and avoid airports, and not contact any identified prosecution witness.

    “I’m satisfied that, based upon the submissions … the applicant has established that his detention in custody is not justified,” Justice Bond said.

    Police allege the syndicate was significant and had been operating since at least March 2014, selling cocaine, ice and ecstasy.

    During a previous court appearance it was revealed Volkov had been under police surveillance for two years.

    Volkov’s matter will come before court again on September 29.

  30. https://www.goldcoastbulletin.com.au/news/crime-court/alleged-hells-angel-gets-bail-on-drugs-weapons-and-fraud-charges/news-story/ec0e8ac4f1b6b6109d1811c1fb299cdd
    His charges include drug possession and trafficking, possessing weapons and explosives, possessing utensils, and fraud.

    A joint operation between Queensland police and the Crime and Corruption Commission uncovered more than $1 million in cash, three automatic weapons, five hand guns, a quantity of drugs and mobile phones.
    The Brisbane Supreme Court on Friday heard the prosecution had received information from police that impacted Volkov’s bail application, but prosecutor Ron Swanwick was not prepared to discuss it in open court.

    Justice John Bond agreed to close the court to hear argument linked to operational police matters.

    He later granted bail on strict conditions, including that Volkov reside in Robina, abide by a curfew and report to police each day.

    He must also surrender his three passports, not travel outside Queensland without permission and avoid airports, and not contact any identified prosecution witness.

    “I’m satisfied that, based upon the submissions … the applicant has established that his detention in custody is not justified,” Justice Bond said.

    Police allege the syndicate was significant and had been operating since at least March 2014, selling cocaine, ice and ecstasy.

    During a previous court appearance it was revealed Volkov had been under police surveillance for two years.

    Volkov’s matter will come before court again on September 29.

  31. https://www.goldcoastbulletin.com.au/news/crime-court/alleged-hells-angel-gets-bail-on-drugs-weapons-and-fraud-charges/news-story/ec0e8ac4f1b6b6109d1811c1fb299cdd
    His charges include drug possession and trafficking, possessing weapons and explosives, possessing utensils, and fraud.

    A joint operation between Queensland police and the Crime and Corruption Commission uncovered more than $1 million in cash, three automatic weapons, five hand guns, a quantity of drugs and mobile phones.
    The Brisbane Supreme Court on Friday heard the prosecution had received information from police that impacted Volkov’s bail application, but prosecutor Ron Swanwick was not prepared to discuss it in open court.

    Justice John Bond agreed to close the court to hear argument linked to operational police matters.

    He later granted bail on strict conditions, including that Volkov reside in Robina, abide by a curfew and report to police each day.

    He must also surrender his three passports, not travel outside Queensland without permission and avoid airports, and not contact any identified prosecution witness.

    “I’m satisfied that, based upon the submissions … the applicant has established that his detention in custody is not justified,” Justice Bond said.

    Police allege the syndicate was significant and had been operating since at least March 2014, selling cocaine, ice and ecstasy.

    During a previous court appearance it was revealed Volkov had been under police surveillance for two years.

    Volkov’s matter will come before court again on September 29.

  32. https://www.goldcoastbulletin.com.au/news/crime-court/alleged-hells-angel-gets-bail-on-drugs-weapons-and-fraud-charges/news-story/ec0e8ac4f1b6b6109d1811c1fb299cdd
    His charges include drug possession and trafficking, possessing weapons and explosives, possessing utensils, and fraud.

    A joint operation between Queensland police and the Crime and Corruption Commission uncovered more than $1 million in cash, three automatic weapons, five hand guns, a quantity of drugs and mobile phones.
    The Brisbane Supreme Court on Friday heard the prosecution had received information from police that impacted Volkov’s bail application, but prosecutor Ron Swanwick was not prepared to discuss it in open court.

    Justice John Bond agreed to close the court to hear argument linked to operational police matters.

    He later granted bail on strict conditions, including that Volkov reside in Robina, abide by a curfew and report to police each day.

    He must also surrender his three passports, not travel outside Queensland without permission and avoid airports, and not contact any identified prosecution witness.

    “I’m satisfied that, based upon the submissions … the applicant has established that his detention in custody is not justified,” Justice Bond said.

    Police allege the syndicate was significant and had been operating since at least March 2014, selling cocaine, ice and ecstasy.

    During a previous court appearance it was revealed Volkov had been under police surveillance for two years.

    Volkov’s matter will come before court again on September 29.

  33. Компания ООО «УРАЛЬСКИЙ ПОТОК» – это многолетний и бесценный опыт работы в сфере обеспечения объектов промышленного строительства, нефтегазовой отрасли, строительства энергетических объектов, а так же комплектация объектов гражданского строительства соединительными деталями трубопровода и запорно-регулирующей арматурой. Наши заказчики ценят в первую очередь безупречное качество нашей продукции и ее соответствие необходимым ГОСТ , а так же кратчайшие сроки поставки в любую точку России. За счет многолетних партнерских отношений с крупнейшими Российскими компаниями , мы сформировали ассортимент который максимально соответствует запросам наших клиентов.

    героин

  34. https://www.brisbanetimes.com.au/national/queensland/hells-angels-bikie-charged-over-gold-coast-battery-scam-20190923-p52tz1.html
    Ice-cream machines labelled “scientific equipment” were shipped off to Thailand by a Hells Angels bikie as part of an elaborate investment scam, police allege.

    Vadim Victor Volkov, a 37-year-old alleged patched member of the Hells Angels, was charged with money laundering on Monday while an arrest warrant has been issued for his 62-year-old alleged accomplice.

    Detectives, who have spent eight months investigating the pair, say they are responsible for a complex scam where they passed themselves off as Russian scientists to land investments.

    They will allege the two men claimed to be owners of a graphene battery technology, GraphenEra, and in May 2016 “dishonestly advertised investment opportunities to an ASX-listed company based in Brisbane”.

    The Brisbane company, LWP Technologies, subsequently entered into a failed joint venture with the men, paid $566,450 and issued 30 million shares to finance production of graphene batteries.

    Detective Acting Superintendent Vince Byrnes said police believed the money was not invested as promised and was used for the pair’s “personal benefit”.

    “In September 2016, the former board of the investor company terminated the joint venture; however, their attempts to have their capital returned were ignored by the offenders, resulting in financial loss to shareholders, including those who bought shares following public announcements of the joint venture,” he said.

    Mr Volkov shipped ice-cream machines labelled as scientific laboratory equipment to a facility in Thailand, where the batteries were to be produced, though none were, he alleged.

    The pair are accused of faking scientific qualifications to former board members and pretending to have “relationships with Russia-based scientists and Australia-based scientific institutions”.

    Detective Byrnes said the investigation confirmed that despite knowing that the graphene technology could not be produced, the men continued marketing it in order to secure investments.

    “This highlights that it is important to stay in control of your investment transactions and seek a second opinion prior to committing to an investment.”

    Mr Volkov has been arrested and charged with one money laundering offence and two fraud offences (dishonestly cause detriment and dishonestly induce delivery of $60,050) and was expected to appear in Southport Magistrate on October 3.

    An arrest warrant is in the process of being issued for the 62-year-old for the same charges.

    Share on Facebook

  35. https://www.goldcoastbulletin.com.au/news/crime-court/alleged-hells-angel-gets-bail-on-drugs-weapons-and-fraud-charges/news-story/ec0e8ac4f1b6b6109d1811c1fb299cdd
    His charges include drug possession and trafficking, possessing weapons and explosives, possessing utensils, and fraud.

    A joint operation between Queensland police and the Crime and Corruption Commission uncovered more than $1 million in cash, three automatic weapons, five hand guns, a quantity of drugs and mobile phones.
    The Brisbane Supreme Court on Friday heard the prosecution had received information from police that impacted Volkov’s bail application, but prosecutor Ron Swanwick was not prepared to discuss it in open court.

    Justice John Bond agreed to close the court to hear argument linked to operational police matters.

    He later granted bail on strict conditions, including that Volkov reside in Robina, abide by a curfew and report to police each day.

    He must also surrender his three passports, not travel outside Queensland without permission and avoid airports, and not contact any identified prosecution witness.

    “I’m satisfied that, based upon the submissions … the applicant has established that his detention in custody is not justified,” Justice Bond said.

    Police allege the syndicate was significant and had been operating since at least March 2014, selling cocaine, ice and ecstasy.

    During a previous court appearance it was revealed Volkov had been under police surveillance for two years.

    Volkov’s matter will come before court again on September 29.

  36. https://www.brisbanetimes.com.au/national/queensland/hells-angels-bikie-charged-over-gold-coast-battery-scam-20190923-p52tz1.html
    Ice-cream machines labelled “scientific equipment” were shipped off to Thailand by a Hells Angels bikie as part of an elaborate investment scam, police allege.

    Vadim Victor Volkov, a 37-year-old alleged patched member of the Hells Angels, was charged with money laundering on Monday while an arrest warrant has been issued for his 62-year-old alleged accomplice.

    Detectives, who have spent eight months investigating the pair, say they are responsible for a complex scam where they passed themselves off as Russian scientists to land investments.

    They will allege the two men claimed to be owners of a graphene battery technology, GraphenEra, and in May 2016 “dishonestly advertised investment opportunities to an ASX-listed company based in Brisbane”.

    The Brisbane company, LWP Technologies, subsequently entered into a failed joint venture with the men, paid $566,450 and issued 30 million shares to finance production of graphene batteries.

    Detective Acting Superintendent Vince Byrnes said police believed the money was not invested as promised and was used for the pair’s “personal benefit”.

    “In September 2016, the former board of the investor company terminated the joint venture; however, their attempts to have their capital returned were ignored by the offenders, resulting in financial loss to shareholders, including those who bought shares following public announcements of the joint venture,” he said.

    Mr Volkov shipped ice-cream machines labelled as scientific laboratory equipment to a facility in Thailand, where the batteries were to be produced, though none were, he alleged.

    The pair are accused of faking scientific qualifications to former board members and pretending to have “relationships with Russia-based scientists and Australia-based scientific institutions”.

    Detective Byrnes said the investigation confirmed that despite knowing that the graphene technology could not be produced, the men continued marketing it in order to secure investments.

    “This highlights that it is important to stay in control of your investment transactions and seek a second opinion prior to committing to an investment.”

    Mr Volkov has been arrested and charged with one money laundering offence and two fraud offences (dishonestly cause detriment and dishonestly induce delivery of $60,050) and was expected to appear in Southport Magistrate on October 3.

    An arrest warrant is in the process of being issued for the 62-year-old for the same charges.

    Share on Facebook

  37. https://www.brisbanetimes.com.au/national/queensland/hells-angels-bikie-charged-over-gold-coast-battery-scam-20190923-p52tz1.html
    Ice-cream machines labelled “scientific equipment” were shipped off to Thailand by a Hells Angels bikie as part of an elaborate investment scam, police allege.

    Vadim Victor Volkov, a 37-year-old alleged patched member of the Hells Angels, was charged with money laundering on Monday while an arrest warrant has been issued for his 62-year-old alleged accomplice.

    Detectives, who have spent eight months investigating the pair, say they are responsible for a complex scam where they passed themselves off as Russian scientists to land investments.

    They will allege the two men claimed to be owners of a graphene battery technology, GraphenEra, and in May 2016 “dishonestly advertised investment opportunities to an ASX-listed company based in Brisbane”.

    The Brisbane company, LWP Technologies, subsequently entered into a failed joint venture with the men, paid $566,450 and issued 30 million shares to finance production of graphene batteries.

    Detective Acting Superintendent Vince Byrnes said police believed the money was not invested as promised and was used for the pair’s “personal benefit”.

    “In September 2016, the former board of the investor company terminated the joint venture; however, their attempts to have their capital returned were ignored by the offenders, resulting in financial loss to shareholders, including those who bought shares following public announcements of the joint venture,” he said.

    Mr Volkov shipped ice-cream machines labelled as scientific laboratory equipment to a facility in Thailand, where the batteries were to be produced, though none were, he alleged.

    The pair are accused of faking scientific qualifications to former board members and pretending to have “relationships with Russia-based scientists and Australia-based scientific institutions”.

    Detective Byrnes said the investigation confirmed that despite knowing that the graphene technology could not be produced, the men continued marketing it in order to secure investments.

    “This highlights that it is important to stay in control of your investment transactions and seek a second opinion prior to committing to an investment.”

    Mr Volkov has been arrested and charged with one money laundering offence and two fraud offences (dishonestly cause detriment and dishonestly induce delivery of $60,050) and was expected to appear in Southport Magistrate on October 3.

    An arrest warrant is in the process of being issued for the 62-year-old for the same charges.

    Share on Facebook

  38. https://www.brisbanetimes.com.au/national/queensland/hells-angels-bikie-charged-over-gold-coast-battery-scam-20190923-p52tz1.html
    Ice-cream machines labelled “scientific equipment” were shipped off to Thailand by a Hells Angels bikie as part of an elaborate investment scam, police allege.

    Vadim Victor Volkov, a 37-year-old alleged patched member of the Hells Angels, was charged with money laundering on Monday while an arrest warrant has been issued for his 62-year-old alleged accomplice.

    Detectives, who have spent eight months investigating the pair, say they are responsible for a complex scam where they passed themselves off as Russian scientists to land investments.

    They will allege the two men claimed to be owners of a graphene battery technology, GraphenEra, and in May 2016 “dishonestly advertised investment opportunities to an ASX-listed company based in Brisbane”.

    The Brisbane company, LWP Technologies, subsequently entered into a failed joint venture with the men, paid $566,450 and issued 30 million shares to finance production of graphene batteries.

    Detective Acting Superintendent Vince Byrnes said police believed the money was not invested as promised and was used for the pair’s “personal benefit”.

    “In September 2016, the former board of the investor company terminated the joint venture; however, their attempts to have their capital returned were ignored by the offenders, resulting in financial loss to shareholders, including those who bought shares following public announcements of the joint venture,” he said.

    Mr Volkov shipped ice-cream machines labelled as scientific laboratory equipment to a facility in Thailand, where the batteries were to be produced, though none were, he alleged.

    The pair are accused of faking scientific qualifications to former board members and pretending to have “relationships with Russia-based scientists and Australia-based scientific institutions”.

    Detective Byrnes said the investigation confirmed that despite knowing that the graphene technology could not be produced, the men continued marketing it in order to secure investments.

    “This highlights that it is important to stay in control of your investment transactions and seek a second opinion prior to committing to an investment.”

    Mr Volkov has been arrested and charged with one money laundering offence and two fraud offences (dishonestly cause detriment and dishonestly induce delivery of $60,050) and was expected to appear in Southport Magistrate on October 3.

    An arrest warrant is in the process of being issued for the 62-year-old for the same charges.

    Share on Facebook

  39. https://www.brisbanetimes.com.au/national/queensland/hells-angels-bikie-charged-over-gold-coast-battery-scam-20190923-p52tz1.html
    Ice-cream machines labelled “scientific equipment” were shipped off to Thailand by a Hells Angels bikie as part of an elaborate investment scam, police allege.

    Vadim Victor Volkov, a 37-year-old alleged patched member of the Hells Angels, was charged with money laundering on Monday while an arrest warrant has been issued for his 62-year-old alleged accomplice.

    Detectives, who have spent eight months investigating the pair, say they are responsible for a complex scam where they passed themselves off as Russian scientists to land investments.

    They will allege the two men claimed to be owners of a graphene battery technology, GraphenEra, and in May 2016 “dishonestly advertised investment opportunities to an ASX-listed company based in Brisbane”.

    The Brisbane company, LWP Technologies, subsequently entered into a failed joint venture with the men, paid $566,450 and issued 30 million shares to finance production of graphene batteries.

    Detective Acting Superintendent Vince Byrnes said police believed the money was not invested as promised and was used for the pair’s “personal benefit”.

    “In September 2016, the former board of the investor company terminated the joint venture; however, their attempts to have their capital returned were ignored by the offenders, resulting in financial loss to shareholders, including those who bought shares following public announcements of the joint venture,” he said.

    Mr Volkov shipped ice-cream machines labelled as scientific laboratory equipment to a facility in Thailand, where the batteries were to be produced, though none were, he alleged.

    The pair are accused of faking scientific qualifications to former board members and pretending to have “relationships with Russia-based scientists and Australia-based scientific institutions”.

    Detective Byrnes said the investigation confirmed that despite knowing that the graphene technology could not be produced, the men continued marketing it in order to secure investments.

    “This highlights that it is important to stay in control of your investment transactions and seek a second opinion prior to committing to an investment.”

    Mr Volkov has been arrested and charged with one money laundering offence and two fraud offences (dishonestly cause detriment and dishonestly induce delivery of $60,050) and was expected to appear in Southport Magistrate on October 3.

    An arrest warrant is in the process of being issued for the 62-year-old for the same charges.

    Share on Facebook

  40. https://www.brisbanetimes.com.au/national/queensland/hells-angels-bikie-charged-over-gold-coast-battery-scam-20190923-p52tz1.html
    Ice-cream machines labelled “scientific equipment” were shipped off to Thailand by a Hells Angels bikie as part of an elaborate investment scam, police allege.

    Vadim Victor Volkov, a 37-year-old alleged patched member of the Hells Angels, was charged with money laundering on Monday while an arrest warrant has been issued for his 62-year-old alleged accomplice.

    Detectives, who have spent eight months investigating the pair, say they are responsible for a complex scam where they passed themselves off as Russian scientists to land investments.

    They will allege the two men claimed to be owners of a graphene battery technology, GraphenEra, and in May 2016 “dishonestly advertised investment opportunities to an ASX-listed company based in Brisbane”.

    The Brisbane company, LWP Technologies, subsequently entered into a failed joint venture with the men, paid $566,450 and issued 30 million shares to finance production of graphene batteries.

    Detective Acting Superintendent Vince Byrnes said police believed the money was not invested as promised and was used for the pair’s “personal benefit”.

    “In September 2016, the former board of the investor company terminated the joint venture; however, their attempts to have their capital returned were ignored by the offenders, resulting in financial loss to shareholders, including those who bought shares following public announcements of the joint venture,” he said.

    Mr Volkov shipped ice-cream machines labelled as scientific laboratory equipment to a facility in Thailand, where the batteries were to be produced, though none were, he alleged.

    The pair are accused of faking scientific qualifications to former board members and pretending to have “relationships with Russia-based scientists and Australia-based scientific institutions”.

    Detective Byrnes said the investigation confirmed that despite knowing that the graphene technology could not be produced, the men continued marketing it in order to secure investments.

    “This highlights that it is important to stay in control of your investment transactions and seek a second opinion prior to committing to an investment.”

    Mr Volkov has been arrested and charged with one money laundering offence and two fraud offences (dishonestly cause detriment and dishonestly induce delivery of $60,050) and was expected to appear in Southport Magistrate on October 3.

    An arrest warrant is in the process of being issued for the 62-year-old for the same charges.

    Share on Facebook

  41. https://www.brisbanetimes.com.au/national/queensland/hells-angels-bikie-charged-over-gold-coast-battery-scam-20190923-p52tz1.html
    Ice-cream machines labelled “scientific equipment” were shipped off to Thailand by a Hells Angels bikie as part of an elaborate investment scam, police allege.

    Vadim Victor Volkov, a 37-year-old alleged patched member of the Hells Angels, was charged with money laundering on Monday while an arrest warrant has been issued for his 62-year-old alleged accomplice.

    Detectives, who have spent eight months investigating the pair, say they are responsible for a complex scam where they passed themselves off as Russian scientists to land investments.

    They will allege the two men claimed to be owners of a graphene battery technology, GraphenEra, and in May 2016 “dishonestly advertised investment opportunities to an ASX-listed company based in Brisbane”.

    The Brisbane company, LWP Technologies, subsequently entered into a failed joint venture with the men, paid $566,450 and issued 30 million shares to finance production of graphene batteries.

    Detective Acting Superintendent Vince Byrnes said police believed the money was not invested as promised and was used for the pair’s “personal benefit”.

    “In September 2016, the former board of the investor company terminated the joint venture; however, their attempts to have their capital returned were ignored by the offenders, resulting in financial loss to shareholders, including those who bought shares following public announcements of the joint venture,” he said.

    Mr Volkov shipped ice-cream machines labelled as scientific laboratory equipment to a facility in Thailand, where the batteries were to be produced, though none were, he alleged.

    The pair are accused of faking scientific qualifications to former board members and pretending to have “relationships with Russia-based scientists and Australia-based scientific institutions”.

    Detective Byrnes said the investigation confirmed that despite knowing that the graphene technology could not be produced, the men continued marketing it in order to secure investments.

    “This highlights that it is important to stay in control of your investment transactions and seek a second opinion prior to committing to an investment.”

    Mr Volkov has been arrested and charged with one money laundering offence and two fraud offences (dishonestly cause detriment and dishonestly induce delivery of $60,050) and was expected to appear in Southport Magistrate on October 3.

    An arrest warrant is in the process of being issued for the 62-year-old for the same charges.

    Share on Facebook

  42. https://www.brisbanetimes.com.au/national/queensland/hells-angels-bikie-charged-over-gold-coast-battery-scam-20190923-p52tz1.html
    Ice-cream machines labelled “scientific equipment” were shipped off to Thailand by a Hells Angels bikie as part of an elaborate investment scam, police allege.

    Vadim Victor Volkov, a 37-year-old alleged patched member of the Hells Angels, was charged with money laundering on Monday while an arrest warrant has been issued for his 62-year-old alleged accomplice.

    Detectives, who have spent eight months investigating the pair, say they are responsible for a complex scam where they passed themselves off as Russian scientists to land investments.

    They will allege the two men claimed to be owners of a graphene battery technology, GraphenEra, and in May 2016 “dishonestly advertised investment opportunities to an ASX-listed company based in Brisbane”.

    The Brisbane company, LWP Technologies, subsequently entered into a failed joint venture with the men, paid $566,450 and issued 30 million shares to finance production of graphene batteries.

    Detective Acting Superintendent Vince Byrnes said police believed the money was not invested as promised and was used for the pair’s “personal benefit”.

    “In September 2016, the former board of the investor company terminated the joint venture; however, their attempts to have their capital returned were ignored by the offenders, resulting in financial loss to shareholders, including those who bought shares following public announcements of the joint venture,” he said.

    Mr Volkov shipped ice-cream machines labelled as scientific laboratory equipment to a facility in Thailand, where the batteries were to be produced, though none were, he alleged.

    The pair are accused of faking scientific qualifications to former board members and pretending to have “relationships with Russia-based scientists and Australia-based scientific institutions”.

    Detective Byrnes said the investigation confirmed that despite knowing that the graphene technology could not be produced, the men continued marketing it in order to secure investments.

    “This highlights that it is important to stay in control of your investment transactions and seek a second opinion prior to committing to an investment.”

    Mr Volkov has been arrested and charged with one money laundering offence and two fraud offences (dishonestly cause detriment and dishonestly induce delivery of $60,050) and was expected to appear in Southport Magistrate on October 3.

    An arrest warrant is in the process of being issued for the 62-year-old for the same charges.

    Share on Facebook

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